Baked Plantain Chips

Baked Plantain Chips – Taste Whisper

Finding the right accompaniments can elevate your baked plantain chips from a simple snack to a delightful experience. Here are some ideas to enhance your enjoyment:

Guacamole: The creamy, rich texture of guacamole pairs beautifully with the crunch of plantain chips. The flavors meld perfectly, creating a satisfying mouthful.
Salsa: Whether you prefer a classic tomato salsa or a fruity mango salsa, both add zest and freshness that make every bite exciting.
Hummus: For a twist, try hummus. The flavors of roasted garlic or spicy harissa can bring a new dimension to your chips.
Cheese Dip: A warm cheese dip makes for a comforting pairing, drenching the chips in gooey goodness. It’s simple yet utterly delicious.

You’ll Also Like These Recipes

Growing up in a multicultural community, I always found joy in food that told a story. Baked plantain chips quickly became one of my favorite snacks. They capture the essence of comfort and adventure. 

Nowadays, they serve as my go-to for gatherings and movie nights. There’s something nostalgic about munching on these crispy delights. They remind me of my roots while also inspiring creativity in the kitchen. Let’s explore how you can make these chips at home and discover all the delicious possibilities.

What are Baked Plantain Chips?

Baked plantain chips are thinly sliced plantains that are baked until crispy. Unlike traditional fried versions—which can be heavy and oily—baked plantain chips offer a lighter option without sacrificing taste. Made by simply seasoning the slices before baking, they retain the natural sweetness of the plantain while achieving that satisfying crunch we all crave.

What Does It Taste Like?

The taste of baked plantain chips is a delightful combination of sweet and savory. When you take a bite, you experience a mild sweetness from the plantains. A hint of smokiness from the paprika meets a sprinkle of salt, creating a balanced flavor profile. They can be enjoyed plain or dipped into a complementary sauce, further enhancing their taste.

Why This Recipe Works?

Making baked plantain chips might sound easy, but the magic is in the details. Here are a few reasons why this recipe makes perfect sense:

Healthier Option: Baked instead of fried means you enjoy the taste without the excessive calories and fat. A smart choice for anyone looking to snack healthier.
Super Simple: With minimal ingredients and straightforward preparation, these chips are easy to make. Perfect for busy days or spontaneous cravings.
Versatile Flavor Profile: You can adjust the seasoning based on your preferences. Want more heat? Add chili powder. Prefer something zesty? Try lime juice.
Perfectly Satisfying Snack: The combination of crunch and flavor hits that perfect note between light snacking and comfort food. It’s the best of both worlds.

Ingredients for Baked Plantain Chips

Here’s what you’ll need to make baked plantain chips:

  • 1 firm green plantain, peeled
  • 1/2 tablespoon cold-pressed avocado oil
  • 1/4 teaspoon smoked paprika
  • Pinch of flaky sea salt, to taste
  • 1 tablespoon finely chopped fresh cilantro (optional, for garnish)

Step by Step Instructions

Step 1: Preheat the Oven

Before anything else, preheat your oven to 425°F (220°C). This ensures that the chips will bake evenly and become crisp.

Step 2: Prepare the Plantain

Using a sharp knife, peel the green plantain. Cut it into thin slices, about 1/8 inch thick. A mandoline slicer works wonders here for uniformity, yielding consistent chips.

Step 3: Season the Slices

In a mixing bowl, toss the plantain slices with avocado oil, smoked paprika, and a pinch of flaky sea salt. Make sure each slice is evenly coated for maximum flavor.

Step 4: Arrange on a Baking Sheet

Place the seasoned plantain slices in a single layer on a baking sheet lined with parchment paper. Avoid overlapping the slices; each needs its space to become crispy.

Step 5: Bake the Chips

Bake in the preheated oven for about 15 minutes. Keep an eye on them and flip halfway through to ensure even cooking. The goal is golden brown and crispy perfection.

Step 6: Cool and Serve

Once baked, remove the chips from the oven and allow them to cool slightly. This will enhance their crunch. Serve them plain or with your favorite dip.

How to make Baked Plantain Chips

Notes

Here are a few tips to ensure your baked plantain chips turn out perfectly:

Choose the Right Plantain: Opt for firm green plantains. Ripe plantains will be too sweet and soft.
Don’t Overcrowd: Giving each chip breathing room on the baking sheet helps achieve that desired crunch.
Watch Closely: Ovens can vary, so keep an eye while baking to prevent burning.
Use a Good Quality Oil: The flavor of the oil can affect the final taste—choose one you enjoy.
Experiment with Spices: Don’t hesitate to try different spices or even a sprinkle of cheese for added flavor.

Nutrition Information

Per serving (approximately 1 ounce/28 grams of baked chips):

  • Calories: 120
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugars: 1g
  • Protein: 1g

How To Store The Leftovers?

If you happen to have leftovers—though that’s rare—store them in an airtight container at room temperature for up to three days. For longer freshness, consider refrigerating them, but be aware that they may lose some crunch.

Sides for Baked Plantain Chips

What can you serve alongside your baked plantain chips? Here are a few delightful ideas:

Black Bean Salsa: This hearty salsa, made with black beans, corn, and diced tomatoes, adds protein and texture. The flavors work harmoniously, making it a vibrant side dish.
Spicy Tuna Salad: For a more protein-packed pairing, try a spicy tuna salad. The richness of the tuna complements the lightness of the chips well.
Creamy Avocado Dip: Crush a ripe avocado with lime juice, cilantro, and garlic for a refreshing dip. Its creaminess balances the crunch of the chips perfectly.
Yogurt Dip: A cool yogurt dip with herbs and spices brings a tangy twist. It’s refreshing and perfect for balancing flavors.

Alternative Choices for the Ingredients

Sometimes, you may not have all the ingredients on hand. Here are a few alternatives:

Avocado Oil: If you don’t have avocado oil, olive oil works great too. It will impart a different flavor, but it’ll still be delicious.
Smoked Paprika: If you can’t find smoked paprika, regular paprika or chili powder can serve as a suitable substitute. Just expect a different depth of flavor.
Cilantro: Not a fan of cilantro? Try fresh parsley or omit it altogether. Your chips will still be fantastic.
Salt Alternatives: For those watching sodium intake, try sea salt or reduce the amount to suit your dietary needs.

Baked Plantain Chips

Cora Garcia
Finding the right accompaniments can elevate your baked plantain chips from a simple snack to a delightful experience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 120 kcal

Equipment

  • Oven, Sharp Knife

Ingredients
  

  • 1 firm green plantain peeled
  • 1/2 tablespoon cold-pressed avocado oil
  • 1/4 teaspoon smoked paprika
  • Pinch of flaky sea salt to taste
  • 1 tablespoon finely chopped fresh cilantro optional, for garnish

Instructions
 

Step 1: Preheat the Oven

  • Before anything else, preheat your oven to 425°F (220°C). This ensures that the chips will bake evenly and become crisp.

Step 2: Prepare the Plantain

  • Using a sharp knife, peel the green plantain. Cut it into thin slices, about 1/8 inch thick. A mandoline slicer works wonders here for uniformity, yielding consistent chips.

Step 3: Season the Slices

  • In a mixing bowl, toss the plantain slices with avocado oil, smoked paprika, and a pinch of flaky sea salt. Make sure each slice is evenly coated for maximum flavor.

Step 4: Arrange on a Baking Sheet

  • Place the seasoned plantain slices in a single layer on a baking sheet lined with parchment paper. Avoid overlapping the slices; each needs its space to become crispy.

Step 5: Bake the Chips

  • Bake in the preheated oven for about 15 minutes. Keep an eye on them and flip halfway through to ensure even cooking. The goal is golden brown and crispy perfection.

Step 6: Cool and Serve

  • Once baked, remove the chips from the oven and allow them to cool slightly. This will enhance their crunch. Serve them plain or with your favorite dip.

Notes

Here are a few tips to ensure your baked plantain chips turn out perfectly:
Choose the Right Plantain: Opt for firm green plantains. Ripe plantains will be too sweet and soft.
Don’t Overcrowd: Giving each chip breathing room on the baking sheet helps achieve that desired crunch.
Watch Closely: Ovens can vary, so keep an eye while baking to prevent burning.
Use a Good Quality Oil: The flavor of the oil can affect the final taste—choose one you enjoy.
Experiment with Spices: Don’t hesitate to try different spices or even a sprinkle of cheese for added flavor.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 1gFat: 4gSaturated Fat: 0.5gFiber: 2gSugar: 1g
Keyword Baked Plantain Chips
Tried this recipe?Let us know how it was!

Frequently Asked Questions

1. Can I make these chips in the air fryer?

Absolutely! If you have an air fryer, preheat it to 375°F (190°C) and cook the chips for about 10 minutes, flipping halfway. Keep an eye on them to ensure they don’t burn.

2. Can ripe plantains be used for chips?

While ripe plantains can technically be baked into chips, they will be much sweeter and softer, leading to a different texture and taste. For crispy chips, stick to green plantains.

3. How do I know when my plantains are ready?

Look for uniform golden-brown color and crispy texture. If they feel soft, they may need a bit more time in the oven.

4. Can I freeze baked plantain chips?

Yes, you can freeze them after cooling. However, expect a change in texture once thawed. For best results, enjoy them fresh!

Conclusion

Baked plantain chips are not just a snack; they tell a story of culture, flavor, and creativity. By preparing them yourself, you gain control over the ingredients and flavors. Enjoying these crispy delights alongside a variety of dips opens a world of possibilities that makes snacking an adventure.

So, the next time you’re on the hunt for a delicious yet easy-to-make treat, remember this recipe. Your taste buds will thank you. Happy snacking!

You’ll Also Like These Latest Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating