Baked Plantain Chips
Finding the right accompaniments can elevate your baked plantain chips from a simple snack to a delightful experience.
Equipment
- Oven, Sharp Knife
Ingredients
- 1 firm green plantain peeled
- 1/2 tablespoon cold-pressed avocado oil
- 1/4 teaspoon smoked paprika
- Pinch of flaky sea salt to taste
- 1 tablespoon finely chopped fresh cilantro optional, for garnish
Instructions
Step 1: Preheat the Oven
- Before anything else, preheat your oven to 425°F (220°C). This ensures that the chips will bake evenly and become crisp.
Step 2: Prepare the Plantain
- Using a sharp knife, peel the green plantain. Cut it into thin slices, about 1/8 inch thick. A mandoline slicer works wonders here for uniformity, yielding consistent chips.
Step 3: Season the Slices
- In a mixing bowl, toss the plantain slices with avocado oil, smoked paprika, and a pinch of flaky sea salt. Make sure each slice is evenly coated for maximum flavor.
Step 4: Arrange on a Baking Sheet
- Place the seasoned plantain slices in a single layer on a baking sheet lined with parchment paper. Avoid overlapping the slices; each needs its space to become crispy.
Step 5: Bake the Chips
- Bake in the preheated oven for about 15 minutes. Keep an eye on them and flip halfway through to ensure even cooking. The goal is golden brown and crispy perfection.
Step 6: Cool and Serve
- Once baked, remove the chips from the oven and allow them to cool slightly. This will enhance their crunch. Serve them plain or with your favorite dip.
Notes
Here are a few tips to ensure your baked plantain chips turn out perfectly:
Choose the Right Plantain: Opt for firm green plantains. Ripe plantains will be too sweet and soft.
Don’t Overcrowd: Giving each chip breathing room on the baking sheet helps achieve that desired crunch.
Watch Closely: Ovens can vary, so keep an eye while baking to prevent burning.
Use a Good Quality Oil: The flavor of the oil can affect the final taste—choose one you enjoy.
Experiment with Spices: Don’t hesitate to try different spices or even a sprinkle of cheese for added flavor.
Don’t Overcrowd: Giving each chip breathing room on the baking sheet helps achieve that desired crunch.
Watch Closely: Ovens can vary, so keep an eye while baking to prevent burning.
Use a Good Quality Oil: The flavor of the oil can affect the final taste—choose one you enjoy.
Experiment with Spices: Don’t hesitate to try different spices or even a sprinkle of cheese for added flavor.
Nutrition
Calories: 120kcalCarbohydrates: 20gProtein: 1gFat: 4gSaturated Fat: 0.5gFiber: 2gSugar: 1g
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