When I think about the Buffalo Wild Wings Black Bean Burger, an ally comes to mind. A side of crispy sweet potato fries is the best foil. The sweetness of the fries contrasted against the savory burger creates a delightful experience.
I bet you’re already imagining that crispy bite! Whether for a casual evening or a gathering, this combination never fails.
Now, let’s dive into the star of the show: the Buffalo Wild Wings Black Bean Burger. This is not just any black bean burger; it packs flavor and comfort.
If you’ve ever sought that hearty satisfaction without meat, this dish might just be your new go-to. Beans are rich in protein and fiber, making this a satisfying choice.
What exactly is in that mouthwatering black bean burger?
At its core, it’s made of black beans, various seasonings, and fresh veggies. It transforms humble ingredients into something glorious.
The spices give it a kick, while the veggies add color and crunch. Once cooked, the burger is both crispy on the outside and tender within.
The Ingredients You’ll Need
Let’s check out the cast of characters for this burger. Here’s a straightforward list:
- 2 Soft Burger Buns
- 15 oz. Canned Black Beans, drained and rinsed
- 1 Red Bell Pepper, finely diced
- 1 Yellow Onion, finely chopped
- 1 Large Organic Egg, lightly beaten
- 1/2 cup Fresh Cilantro, chopped
- 1 tbsp. Freshly Minced Garlic
- 1/2 cup Panko Breadcrumbs
- 1/2 cup Grated Parmesan or Pecorino Romano Cheese
- 2 Slices Provolone Cheese, cut to fit bun
Burger Seasonings:
- 1 tsp. Dried Oregano
- 1/2 tsp. Freshly Ground Black Pepper
- 1/2 tsp. Onion Powder
- 1/2 tsp. Sweet Paprika
- 1/2 tsp. Ground Chili Powder
- 1/4 tsp. All-Purpose Adobo Seasoning
- 1/4 tsp. Crushed Red Pepper Flakes
- Pinch of Ground Cayenne Pepper
Avocado Sauce:
- 1 Medium Ripe Avocado, mashed
- 1/4 cup Mayonnaise (or Greek Yogurt for a lighter option)
- 1 tsp. Fresh Lemon Juice
- 1 tbsp. Chopped Parsley
- 1/2 tsp. Fresh Minced Garlic
- 1/2 tsp. Freshly Ground Black Pepper
- 1/4 tsp. Himalayan Pink Salt
- 1 tsp. Ground Cumin
- 1 tbsp. Lime Juice
How to Make the Buffalo Wild Wings Black Bean Burger
Ready to get your hands dirty? Making this burger is a fun, simple process. Let’s jump in, step by step!
Step 1: Prepare the Black Beans
Start with those beans. Take the canned black beans and rinse them under cold water. This helps remove excess sodium. Once rinsed, mash them roughly in a bowl. You want some whole beans for texture, so don’t overdo it!
Step 2: Sauté the Veggies
Heat a skillet over medium heat. Add a splash of oil, then toss in the chopped onion and red bell pepper. Sauté until the onion turns translucent and the peppers soften.
This usually takes about 5 minutes but feel free to let them relish in the heat. The aroma will have you dreaming of summer cookouts.
Step 3: Create the Burger Mixture
In the same bowl as your mashed beans, add the sautéed veggies. Then, pour in the beaten egg, cilantro, garlic, panko breadcrumbs, Parmesan, and all the seasoning. Mix it thoroughly. You want the flavors to mingle nicely.
Step 4: Shape the Patties
Now it’s time to form those patties. Take a handful of the mixture and shape it into a burger patty. Aim for about 1-inch thick. Once shaped, you can also place the patties in the refrigerator for a bit. This helps them hold together better when cooking.
Step 5: Cook the Patties
Heat a couple of tablespoons of oil in a skillet over medium-high heat. Add the patties gently, cooking for about 4-5 minutes on each side. You want a delightful golden crust to form.
Step 6: Assemble the Burger
Once cooked, it’s time to assemble! Place a patty on each burger bun. Top with provolone cheese. Let it melt just a bit, then slather that creamy avocado sauce on top. Goodness, that sounds divine!
Notes: Tips for Success
- Chill the Mixture: If the mixture feels too loose, refrigerate it for 30 minutes. This helps with shaping.
- Avoid Overcooking: Keep an eye while frying. You want it golden, not burnt!
- Experiment with Spices: Don’t hesitate to adjust the seasoning to your taste. Maybe you like it spicier?
- Double the Batch: Make extra patties and freeze them. Perfect for busy weeknights!
- Use Fresh Ingredients: Using fresh herbs makes a noticeable difference.
Storage Tips
Store the leftovers in an airtight container in the fridge for up to three days. For longer storage, consider freezing the patties uncooked. Just thaw overnight in the fridge before cooking.
Serving Suggestions
Here are five ideas to elevate your experience:
- Serve with Sweet Potato Fries: These provide a sweet, crispy contrast.
- Top with Sliced Jalapeños: For those who love a kick, spicy jalapeños create a flavor explosion.
- Pair with a Side Salad: A fresh green salad can balance the richness of the burger.
- Include Grilled Vegetables: Zucchini or asparagus can add delightful flavor and texture.
- Offer Condiments: Simple additions like mustard or unique hot sauces can make your burger stand out.
Substitute Options for Your Burger
If you’re out of some ingredients, don’t worry! Here are good substitutes:
- Chickpeas for Black Beans: If black beans aren’t available, chickpeas can take their place. They have a mild flavor and hold up well.
- Quinoa instead of Breadcrumbs: If you want a gluten-free option, cooked quinoa can bind the mixture effectively.
- Greek Yogurt for Mayonnaise: For a lighter sauce, consider Greek yogurt instead of mayonnaise.
- Any Cheese: Feel free to swap in any cheese you prefer. Cheddar or even feta can offer unique flavors.
- Vegetable Aftermath: If you don’t have bell peppers, try adding mushrooms or corn for texture and flavor.
Buffalo Wild Wings Black Bean Burger Recipe
Equipment
- Skillet
Ingredients
- 2 Soft Burger Buns
- 15 oz. Canned Black Beans drained and rinsed
- 1 Red Bell Pepper finely diced
- 1 Yellow Onion finely chopped
- 1 Large Organic Egg lightly beaten
- 1/2 cup Fresh Cilantro chopped
- 1 tbsp. Freshly Minced Garlic
- 1/2 cup Panko Breadcrumbs
- 1/2 cup Grated Parmesan or Pecorino Romano Cheese
- 2 Slices Provolone Cheese cut to fit bun
- Burger Seasonings:
- 1 tsp. Dried Oregano
- 1/2 tsp. Freshly Ground Black Pepper
- 1/2 tsp. Onion Powder
- 1/2 tsp. Sweet Paprika
- 1/2 tsp. Ground Chili Powder
- 1/4 tsp. All-Purpose Adobo Seasoning
- 1/4 tsp. Crushed Red Pepper Flakes
- Pinch of Ground Cayenne Pepper
- Avocado Sauce:
- 1 Medium Ripe Avocado mashed
- 1/4 cup Mayonnaise or Greek Yogurt for a lighter option
- 1 tsp. Fresh Lemon Juice
- 1 tbsp. Chopped Parsley
- 1/2 tsp. Fresh Minced Garlic
- 1/2 tsp. Freshly Ground Black Pepper
- 1/4 tsp. Himalayan Pink Salt
- 1 tsp. Ground Cumin
- 1 tbsp. Lime Juice
Instructions
- Start with those beans. Take the canned black beans and rinse them under cold water. This helps remove excess sodium. Once rinsed, mash them roughly in a bowl. You want some whole beans for texture, so don’t overdo it!
- Heat a skillet over medium heat. Add a splash of oil, then toss in the chopped onion and red bell pepper. Sauté until the onion turns translucent and the peppers soften.
- This usually takes about 5 minutes but feel free to let them relish in the heat. The aroma will have you dreaming of summer cookouts.
- In the same bowl as your mashed beans, add the sautéed veggies. Then, pour in the beaten egg, cilantro, garlic, panko breadcrumbs, Parmesan, and all the seasoning. Mix it thoroughly. You want the flavors to mingle nicely.
- Now it’s time to form those patties. Take a handful of the mixture and shape it into a burger patty. Aim for about 1-inch thick. Once shaped, you can also place the patties in the refrigerator for a bit. This helps them hold together better when cooking.
- Heat a couple of tablespoons of oil in a skillet over medium-high heat. Add the patties gently, cooking for about 4-5 minutes on each side. You want a delightful golden crust to form.
- Once cooked, it’s time to assemble! Place a patty on each burger bun. Top with provolone cheese. Let it melt just a bit, then slather that creamy avocado sauce on top. Goodness, that sounds divine!
Notes
- Chill the Mixture: If the mixture feels too loose, refrigerate it for 30 minutes. This helps with shaping.
- Avoid Overcooking: Keep an eye while frying. You want it golden, not burnt!
- Experiment with Spices: Don’t hesitate to adjust the seasoning to your taste. Maybe you like it spicier?
- Double the Batch: Make extra patties and freeze them. Perfect for busy weeknights!
- Use Fresh Ingredients: Using fresh herbs makes a noticeable difference.
Nutrition
Frequently Asked Questions
Conclusion
The Buffalo Wild Wings Black Bean Burger is a delightful creation. It’s not just a meal; it’s an experience. From the crunchy freshness of the veggies to the rich flavor of the spices, it has a way of bringing joy to the dinner table.
No matter if you’re looking to impress guests or just treat yourself, this burger satisfies. Fire up the grill, whip up that avocado sauce, and enjoy every bite. Happy cooking!
