Roasted sweet potatoes are incredibly versatile and can complement a variety of dishes. You can pair them with proteins like grilled chicken, salmon, or black beans for a hearty meal.
They make an excellent side for tacos or a fresh salad, too. Pairing these sweet gems with a tangy yogurt sauce or a garlic-infused aioli can elevate your dish to new heights. Add a sprinkle of fresh herbs or a squeeze of lime for an extra burst of flavor, and voilà, you have a winning combination!
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Roasting sweet potatoes could be the simplest cooking method to unlock their deep, sweet, and slightly nutty flavor. As a registered dietitian and food enthusiast, I’ve spent years experimenting with various techniques in the kitchen, and I’m here to share my favorite roasted sweet potatoes recipe.
These vibrant vegetables can brighten up any plate and are packed with nutrients. Let’s dive into the hows, whats, and whys!
What is Roasted Sweet Potatoes Recipe?
Roasted sweet potatoes are simply peeled and diced sweet potatoes tossed in oil and seasonings before being baked in the oven. The process caramelizes the sugars, which brings out their natural sweetness.
The texture is perfectly tender on the inside while achieving a delightful crispness on the outside.
What Makes This Recipe Different From Other Roasted Sweet Potatoes Recipes?
In this recipe, we’re leaning into a mix of spices that adds a depth of flavor. While traditional recipes usually stick to olive oil and salt, I incorporate brown sugar, cinnamon, and even a hint of smoked paprika for character.
This gives the dish a slightly sweet and savory profile that sets it apart from others you may have tried. It’s not just about roasting; it’s about crafting a unique flavor experience you won’t forget.
How Does It Taste?
Expect a taste explosion! The first bite reveals the natural sweetness of the potato mingling with a hint of warmth from the spices.
They are comforting, yet refreshing and can even be the star of the show on your dinner table. The slight crunch from the caramelized edges creates a wonderful balance with the creamy interior.
Ingredients You’ll Need To Make This Dish:
Here’s a list of the ingredients:
- 2 pounds sweet potatoes (about 3 medium-large; I recommend Red Garnet or Jewel varieties, peeled and diced into ½-inch cubes)
- 1 tablespoon packed light brown sugar
- 2 tablespoons melted unrefined coconut oil
- ½ teaspoon ground cinnamon
- ¾ teaspoon fine sea salt (reduce if using iodized table salt)
For seasoned roasted sweet potatoes:
- ½ teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- ¾ teaspoon fine sea salt (adjust for table salt)
- ½ teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon mild chili powder
Step by Step Instructions
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This temperature will help caramelize the sweet potatoes beautifully.
Step 2: Prepare the Sweet Potatoes
Peel the sweet potatoes and cut them into ½-inch cubes. Uniform size ensures even cooking, so take your time here.
Step 3: Seasoning Time
In a large bowl, mix together the melted coconut oil, brown sugar, cinnamon, and sea salt. Toss the diced sweet potatoes in this mixture until they are evenly coated.
Step 4: Bake
Spread the sweet potatoes in a single layer on a baking sheet. If you can, line the sheet with parchment paper for easier cleanup. Bake for about 25-30 minutes, flipping them halfway through, until they become golden and crispy.
Step 5: Serve
Once they’re done, let them cool for a couple of minutes. You can serve them as a side dish or toss them in salads. They pair wonderfully with leafy greens and can even be added to grain bowls for a nutritious boost.
Tips & Tricks for Making Roasted Sweet Potatoes Recipe
- Choose the Right Variety: Different types of sweet potatoes have varying sweetness levels. Red Garnet and Jewel varieties are favorites due to their rich flavor.
- Don’t Overcrowd the Pan: This allows for better airflow, ensuring more crispy edges.
- Experiment with Spices: If you’re feeling adventurous, try adding spices like curry powder or coriander for a unique twist.
- Soak Before Roasting: If you soak the diced sweet potatoes in cold water for 30 minutes before cooking, you’ll achieve an even crunchier texture.
- Store Leftovers Properly: Keep any leftover sweet potatoes in an airtight container in the fridge to maintain freshness.
Nutrition Information
A serving of roasted sweet potatoes (approx. 1 cup) offers:
- Calories: 180
- Protein: 4g
- Carbohydrates: 41g
- Fiber: 6g
- Fat: 0g
- Vitamin A: 184% of the Daily Value (DV)
- Vitamin C: 37% of the DV
- Potassium: 12% of the DV
How Do I Store This Dish?
Once cooled, store roasted sweet potatoes in an airtight container. They will last up to 4 days in the fridge. For longer storage, consider freezing them in a single layer on a baking sheet, then transferring to a freezer-safe bag once frozen solid.
What Other Substitutes Can You Use in Roasted Sweet Potatoes Recipe?
- Butternut Squash: This can substitute sweet potatoes for a similar texture and flavor. Just adjust cooking times as needed.
- Carrots: For a sweeter option, chopped carrots can bring a delightful taste. The cooking time will be shorter.
- Parsnips: Swap sweet potatoes for parsnips for an earthier flavor that’s equally delicious.
- Pumpkin: Pumpkin cubes give a uniquely rich flavor. Add a pinch of nutmeg for a seasonal twist.
- Beets: Try cubed beets for a pop of color and an earthy flavor. Keep an eye on your cooking time as they take a bit longer.
Roasted Sweet Potatoes
Equipment
- Bowl, Oven
Ingredients
- 2 pounds sweet potatoes about 3 medium-large; I recommend Red Garnet or Jewel varieties, peeled and diced into ½-inch cubes
- 1 tablespoon packed light brown sugar
- 2 tablespoons melted unrefined coconut oil
- ½ teaspoon ground cinnamon
- ¾ teaspoon fine sea salt reduce if using iodized table salt
For seasoned roasted sweet potatoes:
- ½ teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- ¾ teaspoon fine sea salt adjust for table salt
- ½ teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon mild chili powder
Instructions
Step 1: Preheat Your Oven
- Start by preheating your oven to 425°F (220°C). This temperature will help caramelize the sweet potatoes beautifully.
Step 2: Prepare the Sweet Potatoes
- Peel the sweet potatoes and cut them into ½-inch cubes. Uniform size ensures even cooking, so take your time here.
Step 3: Seasoning Time
- In a large bowl, mix together the melted coconut oil, brown sugar, cinnamon, and sea salt. Toss the diced sweet potatoes in this mixture until they are evenly coated.
Step 4: Bake
- Spread the sweet potatoes in a single layer on a baking sheet. If you can, line the sheet with parchment paper for easier cleanup. Bake for about 25-30 minutes, flipping them halfway through, until they become golden and crispy.
Step 5: Serve
- Once they’re done, let them cool for a couple of minutes. You can serve them as a side dish or toss them in salads. They pair wonderfully with leafy greens and can even be added to grain bowls for a nutritious boost.
Notes
- Choose the Right Variety: Different types of sweet potatoes have varying sweetness levels. Red Garnet and Jewel varieties are favorites due to their rich flavor.
- Don’t Overcrowd the Pan: This allows for better airflow, ensuring more crispy edges.
- Experiment with Spices: If you’re feeling adventurous, try adding spices like curry powder or coriander for a unique twist.
- Soak Before Roasting: If you soak the diced sweet potatoes in cold water for 30 minutes before cooking, you’ll achieve an even crunchier texture.
- Store Leftovers Properly: Keep any leftover sweet potatoes in an airtight container in the fridge to maintain freshness.
Nutrition
Frequently Asked Questions
1. Can I use other oils?
Absolutely! While coconut and olive oils are great, you can also use avocado oil for a high smoke point and unique taste.
2. Are sweet potatoes healthier than regular potatoes?
Yes, sweet potatoes are packed with vitamins A and C, making them more nutritious than regular potatoes. They also have a lower glycemic index, which is beneficial for blood sugar control.
3. Can I make this recipe vegan?
Yes, it is naturally vegan since the main ingredients are plant-based. Just ensure you’re using plant-based oils.
4. Can I reheat roasted sweet potatoes?
Sure! You can reheat them in the oven or in an air fryer for that crispy texture. Microwaving can make them a bit soggy, so avoid that if possible.
5. What’s the best way to slice sweet potatoes?
Cut sweet potatoes directly in half lengthwise, then slice them into half-moons or cubes. Keeping the pieces uniform helps with even cooking.
Conclusion
Roasted sweet potatoes are not only easy to make but they’re also a splendid addition to any meal. Whether you eat them as a side dish or center them in your culinary creations, their flavor and nutrition cannot be overstated.
With a sprinkle of creativity and the right spices, you can elevate this humble vegetable to a culinary treasure. Enjoy getting your hands dirty in the kitchen, and remember, every good meal starts with a little love and a lot of flavor!
