As the sun sets and the chill of the evening creeps in, there’s something soothing about a warm drink that envelopes you like a cozy blanket. One of my favorites?
Turmeric milk, but with a twist. We’re going dairy free, and let me tell you, you’ll love this version even more. With vibrant flavors and a treasure trove of health benefits, each sip feels like a hug in a mug. Let’s dive into this golden delight
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What is Turmeric Milk Dairy Free?
Turmeric milk, often called “golden milk,” has its roots in ancient Indian traditions. It’s a comforting beverage made with turmeric, which lends it that beautiful golden hue. Traditionally, this drink uses cow’s milk, but we’re shaking things up today.
In this recipe, we rely on plant-based alternatives, replacing regular milk with almond beverage and light coconut cream. It creates a wonderfully creamy texture while keeping it light and dairy-free.
This twist not only caters to those who are lactose intolerant or vegan but also infuses the drink with its unique flavors.
Why You’ll Love This Turmeric Milk Dairy Free
You might be wondering why you should give this a shot. Well, let me share some of the reasons that had me hooked from the first sip.
1. Health Boost: Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties. Research supports these claims, showing benefits for joint health and digestion.
2. Unique Flavors: The combination of spices like ginger, cinnamon, and cardamom creates a symphony of flavors. Each sip is a delightful experience.
3. Comforting and Cozy: There’s just something about a warm drink at the end of a long day. It calms the mind and body.
4. Easy to Make: With just a handful of ingredients, you’ll find this recipe incredibly straightforward.
5. Versatile Base: You can customize it with your own spin and preferences. How can that not be exciting?
The Ingredients
Before we march onward to the cooking, let’s gather our cast of characters for this golden beverage. Here’s what you’ll need:
- 1 tablespoon of virgin coconut oil
- 1 ½ teaspoons of ground turmeric root
- 1 ½ cups of unsweetened almond beverage
- 1 ½ cups of light coconut cream
- 1 whole cinnamon stick
- 1 small pinch of freshly ground black pepper
- Your choice of natural sweetener (e.g., honey, maple syrup, stevia, or agave)
- ½ teaspoon of vanilla extract
- 1 cardamom pod, lightly crushed
- ¼ teaspoon of dried ground ginger
Step by Step Instructions
Let’s roll our sleeves up and get cooking! Here’s how to make your turmeric milk dairy-free, step by step.
Step 1: Gather Your Ingredients
First things first, gather all of your ingredients. Lay them out on the counter and take a moment to appreciate the vibrant colors and aromas. This is part of the cooking fun.
Step 2: Melt the Coconut Oil
In a small saucepan over medium heat, melt the virgin coconut oil. You want it just warm enough to liquefy but not so hot that it starts to smoke. Keep an eye on it!
Step 3: Mix in the Spices
Once the coconut oil has melted, add in ground turmeric, ginger, and the cinnamon stick. Stir these together in the oil. The heat will release spices’ essential oils and flavors, creating a beautiful base.
Step 4: Pour the Liquids
Now, it’s time for the real magic. Gradually pour in the unsweetened almond beverage and light coconut cream, whisking it all together. The wheels are in motion!
Step 5: Enhance Flavor with Sweetener and Extract
Add your choice of natural sweetener and a splash of vanilla extract. Taste it. You want a heavenly balance of sweet and spiced.
Step 6: Finish with Spices
Now for one last touch, toss in the crushed cardamom pod and a pinch of black pepper. The black pepper helps the body absorb curcumin in turmeric, increasing its effectiveness.
Step 7: Heat Through
Allow the mixture to heat gently for about 5–7 minutes without boiling. This lets all the flavors meld together beautifully.
Step 8: Strain (Optional)
If you’re not a fan of the spices floating around, you can strain it through a fine sieve into your favorite mug.
Step 9: Serve & Enjoy
Pour into your favorite mug and savor every sip. You can sprinkle a bit of extra cinnamon on top for that final touch.
Tips & Tricks
1. Adjust Sweetness: Everyone’s taste buds are different. Start small with sweetening and adjust to your liking.
2. Spice Variations: Feel free to experiment with different spices! Nutmeg or cloves can give a unique flavor.
3. Make It Ahead: This milk can be made in larger batches and stored. Just reheat slowly before serving.
4. Whip It Up Cold: If it’s warm outside, mix it up in the blender with ice for a refreshing cold drink.
5. Top It Off: Consider garnishing with whipped coconut cream or a sprinkle of cacao for a dessert-like indulgence.
Nutrition Information
Turmeric milk dairy free nutrition facts
Can I Store Turmeric Milk Dairy Free?
Absolutely! You can store it in an airtight container in the fridge for up to three days. Just remember to shake or stir it well before serving, as the ingredients may separate.
For best flavor and fresh taste, it’s ideal to consume it within a day of making.
What Can I Serve with Turmeric Milk Dairy Free?
Turmeric milk is delightful on its own but pairs beautifully with various snacks:
- Java Almond Biscotti: A perfect solid companion for a dunk.
- Chickpea Pancakes: Savory, filling, and nutritious.
- Fruit & Nut Energy Balls: A wholesome snack to keep you going.
- Rice Cakes with Nut Butter: Light and portable.
- A Cozy Muffin: Think banana or almond muffins—sweet and satisfying!
Variations
This recipe is incredibly flexible. Here are some ways to mix things up:
- Golden Latte: Add brewed coffee instead of water for an energized twist.
- Minty Refresh: Toss in fresh mint leaves for a refreshing flavor.
- Choco-Turmeric Delight: Blend in cocoa powder for chocolate lovers.
- Protein-Packed: Mix in a scoop of your favorite protein powder for extra sustenance.
- Spicy Version: Add a sprinkle of cayenne pepper for those who love a kick.
Turmeric Milk Dairy Free
Equipment
- Mug
Ingredients
- 1 tablespoon of virgin coconut oil
- 1 ½ teaspoons of ground turmeric root
- 1 ½ cups of unsweetened almond beverage
- 1 ½ cups of light coconut cream
- 1 whole cinnamon stick
- 1 small pinch of freshly ground black pepper
- Your choice of natural sweetener e.g., honey, maple syrup, stevia, or agave
- ½ teaspoon of vanilla extract
- 1 cardamom pod lightly crushed
- ¼ teaspoon of dried ground ginger
Instructions
Step 1: Gather Your Ingredients
- First things first, gather all of your ingredients. Lay them out on the counter and take a moment to appreciate the vibrant colors and aromas. This is part of the cooking fun.
Step 2: Melt the Coconut Oil
- In a small saucepan over medium heat, melt the virgin coconut oil. You want it just warm enough to liquefy but not so hot that it starts to smoke. Keep an eye on it!
Step 3: Mix in the Spices
- Once the coconut oil has melted, add in ground turmeric, ginger, and the cinnamon stick. Stir these together in the oil. The heat will release spices’ essential oils and flavors, creating a beautiful base.
Step 4: Pour the Liquids
- Now, it’s time for the real magic. Gradually pour in the unsweetened almond beverage and light coconut cream, whisking it all together. The wheels are in motion!
Step 5: Enhance Flavor with Sweetener and Extract
- Add your choice of natural sweetener and a splash of vanilla extract. Taste it. You want a heavenly balance of sweet and spiced.
Step 6: Finish with Spices
- Now for one last touch, toss in the crushed cardamom pod and a pinch of black pepper. The black pepper helps the body absorb curcumin in turmeric, increasing its effectiveness.
Step 7: Heat Through
- Allow the mixture to heat gently for about 5–7 minutes without boiling. This lets all the flavors meld together beautifully.
Step 8: Strain (Optional)
- If you’re not a fan of the spices floating around, you can strain it through a fine sieve into your favorite mug.
Step 9: Serve & Enjoy
- Pour into your favorite mug and savor every sip. You can sprinkle a bit of extra cinnamon on top for that final touch.
Notes
- Adjust Sweetness: Everyone’s taste buds are different. Start small with sweetening and adjust to your liking.
- Spice Variations: Feel free to experiment with different spices! Nutmeg or cloves can give a unique flavor.
- Make It Ahead: This milk can be made in larger batches and stored. Just reheat slowly before serving.
- Whip It Up Cold: If it’s warm outside, mix it up in the blender with ice for a refreshing cold drink.
- 5. Top It Off: Consider garnishing with whipped coconut cream or a sprinkle of cacao for a dessert-like indulgence.
Nutrition
Frequently Asked Questions
1. Can I use regular milk instead of plant-based?
Yes, you can substitute regular milk if you don’t require a dairy-free option. However, using plant-based milk highlights the benefits and taste of the beverage without dairy.
2. How can I enhance the health benefits?
Incorporate a pinch of black pepper, as it significantly increases curcumin absorption, enhancing the health benefits of turmeric.
3. What do I do if I don’t have cardamom or cinnamon?
Feel free to substitute these spices with similar warming spices, such as allspice or nutmeg. Adjust according to your taste preferences.
4. Is it safe for children?
Absolutely! Turmeric milk is a kid-friendly drink, but keep an eye on sweetness. Always consult a pediatrician if unsure.
5. Can I make it vegan?
This recipe is already vegan! There’s no animal product in sight, so enjoy it freely.
Conclusion
Turmeric milk dairy-free is not just a drink; it’s an experience. From its warm embrace to the wealth of health benefits, it’s worth adding to your drink roster.
You can easily whip it up in minutes, making it perfect for any busy day. I hope this recipe becomes a comforting staple in your home.
Your warm, golden mug of health is just one recipe away. Dive in and enjoy the soothing, spicy goodness of turmeric milk. Who knows? It might just become your new favorite comfort beverage!
