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Air Fryer Chicken Breast Recipe

Cora Garcia
Before we jump into the juicy details of making the perfect air fryer chicken breast, let’s talk about what you can serve alongside it.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 733 kcal

Equipment

  • An air fryer, mixer blender

Ingredients
  

  • 1 pound of boneless skinless chicken breasts
  • 2 teaspoons for coating the chicken and helping spices adhere
  • 1/ tb of oregano paprika, onion powder, salt, brown sugar, garlic powder, and black pepper.
  • ½ teaspoon dried oregano
  • ¼ teaspoon smoked paprika
  • ½ teaspoon onion powder
  • 1 teaspoon sweet paprika
  • ¾ teaspoon fine table salt
  • 1 ½ teaspoons light brown sugar
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Instructions
 

Step 1: Prepare the Chicken

  • Start with a pound of boneless, skinless chicken breasts. Make sure they're thawed and patted dry with a paper towel. This helps the seasonings stick and promotes browning.

Step 2: Mix the Spice Blend

  • In a small bowl, combine:
  • ½ teaspoon dried oregano
  • ¼ teaspoon smoked paprika
  • ½ teaspoon onion powder
  • 1 teaspoon sweet paprika
  • ¾ teaspoon fine table salt
  • 1 ½ teaspoons light brown sugar
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • This blend will create complex flavor layers on the chicken.

Step 3: Coat the Chicken

  • In a large bowl, add 2 teaspoons of avocado oil. Then, add your prepared spice blend. Toss in the chicken pieces, coating them thoroughly. Make sure every inch of the chicken is covered with that beautiful mix.

Step 4: Preheat Your Air Fryer

  • Set your air fryer to 380°F (193°C). Preheating it will ensure that your chicken receives the right amount of heat for optimal cooking.

Step 5: Cook the Chicken

  • Place the seasoned chicken breasts in the air fryer basket, ensuring they’re not overlapping for even cooking. Cook them for 10-12 minutes. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).

Step 6: Let Rest

  • After cooking, remove the chicken from the air fryer and let it rest for about 5 minutes. This step is crucial to retain the juiciness.

Notes

  • Pound Uniformly: If your chicken breasts vary in thickness, pound them to an even thickness. This ensures even cooking and avoid dry spots.
  • Marinate Overnight: If time allows, marinate the seasoned chicken overnight for enhanced depth of flavor.
  • Don’t Overcrowd: From personal experience, overcrowding the air fryer will steam the chicken instead of crisping it. Cook in batches if needed.
  • Use a Meat Thermometer: This is the best way to guarantee juicy chicken; invest in one—a simple probe can make all the difference.
  • Experiment with Flavors: While this blend is fantastic, don’t hesitate to swap in your favorites. Lemon pepper, Italian seasoning, or even curry can create delightful variations.

Nutrition

Calories: 733kcalCarbohydrates: 25gProtein: 108gFat: 19.4gSaturated Fat: 5gCholesterol: 336mgSodium: 1098mgFiber: 2gSugar: 6gVitamin A: 16IUVitamin C: 16mgCalcium: 8mgIron: 37mg
Keyword Air Fryer Chicken Breast Recipe
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