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Buffalo wild wings cauliflower copycat recipe

Buffalo Wild Wings Cauliflower Recipe

Cora Garcia
Let’s kick things off. If you’re planning to serve Buffalo Wild Wings Cauliflower, you might want to think about what else to put on the table.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Equipment

  • Oven

Ingredients
  

  • 1 large cauliflower about 2 pounds, cut into large florets
  • ¾ cup water
  • ⅔ cup all-purpose flour spooned and leveled
  • ¼ cup cornstarch for extra crispiness
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon fine sea salt
  • ½ teaspoon ground cumin adds a warm, earthy depth
  • 1 tablespoon nutritional yeast enhances umami and cheesiness
  • Buffalo sauce for brushing
  • Ranch dressing or vegan ranch for dipping (optional)

Instructions
 

  • Start by washing the cauliflower thoroughly. Cut it into large, bite-sized florets, ensuring they’re similar in size for even cooking.
  • In a large bowl, combine the flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, cumin, and nutritional yeast. Gradually add water to this dry mixture, whisking to make a smooth batter. It should be thick enough to coat the cauliflower well.
  • Dip each cauliflower floret into the batter, making sure it’s evenly coated. Shake off any excess batter before placing it on a baking sheet lined with parchment paper.
  • Preheat your oven to 450°F (230°C). Once it’s hot, bake the cauliflower for about 20-25 minutes or until golden brown and crispy. You might want to flip them halfway through for even crispiness.
  • Remove the cauliflower from the oven. In a large bowl, toss the crispy florets with your desired amount of buffalo sauce. Make sure each piece gets a lovely coat of sauce.
  • Serve your Buffalo Wild Wings Cauliflower warm. Pair it with ranch dressing or vegan ranch for dipping. Enjoy the flavor explosion!

Notes

  • Watch Your Baking: Keep an eye on the cauliflower as it bakes. You want it golden brown – not burnt!
  • Don’t Rush the Toss: Ensure each floret is evenly coated in the buffalo sauce. The more sauce, the better!
  • Experiment with Spices: Feel free to add your favorite spices to the batter. A pinch of cayenne pepper can kick it up a notch.
  • Use Fresh Cauliflower: For the best flavor and texture, choose fresh cauliflower. It makes a world of difference.
  • Add Some Crunch: For added texture, sprinkle some toasted sesame seeds or chopped green onions over the finished dish.

Nutrition

Calories: 150kcalCarbohydrates: 28gProtein: 6gFat: 2gFiber: 4gSugar: 1g
Keyword Buffalo wild wings cauliflower recipe
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