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Lemon Baked Cod Recipe

Cora Garcia
When thinking about a dish like lemon baked cod, it’s important to consider what to serve alongside it. Imagine a warm, fresh baguette or some fluffy jasmine rice soaking up all that delightful lemony sauce.
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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 8
Calories 140 kcal

Equipment

  • Oven

Ingredients
  

  • 1 tbsp Olive oil
  • 1/4 cup Unsalted butter
  • 8 4- oz Cod fillets preferably defrosted
  • 1 tsp Sea salt
  • 1/2 tsp Onion powder
  • 1 medium Lemon juiced and zested
  • 1 tbsp Fresh parsley finely chopped
  • 1/4 tsp Freshly ground black pepper
  • 1/2 tsp Paprika

Instructions
 

Step 1: Preheat the Oven

  • Let’s get things heating up! Preheat your oven to 400°F (200°C). A properly heated oven ensures even cooking, helping the fish retain its moisture.

Step 2: Prepare the Baking Dish

  • Grab a baking dish (I usually use a 9x13 inch) and drizzle olive oil all over the bottom. Spread it around to ensure even coverage. This prevents sticking and adds flavor.

Step 3: Season the Cod Fillets

  • Rinse the cod fillets under cold water and pat them dry with paper towels. Place them into the prepared baking dish in a single layer. Sprinkle sea salt, onion powder, and black pepper evenly over the fillets. Make sure each piece gets coated!

Step 4: Add Lemon Juice and Zest

  • Here’s the zesty part! Squeeze the juice of the lemon over the cod, ensuring that it gets into every nook and cranny. Then, zest the lemon and sprinkle that glorious zest atop the fish as well. It really brightens up the dish!

Step 5: Add Butter

  • Melt the unsalted butter and drizzle it over the cod fillets. Don’t skimp on this step—the butter adds a rich flavor that enhances the lemon.

Step 6: Bake

  • Place the baking dish into the preheated oven and bake for approximately 12-15 minutes. The fish should flake easily with a fork when done. It’s crucial not to overcook it!

Step 7: Garnish and Serve

  • Remove the cod from the oven. Sprinkle freshly chopped parsley over the top for that fresh finish. Serve immediately with your chosen sides and enjoy!

Notes

  • Use Fresh Ingredients: Fresh lemon and parsley make a significant difference in flavor.
  • Check for Doneness: To ensure your cod is not overcooked, check it a minute or two before the time is up.
  • Experiment with Spices: Feel free to add your favorite spices to the mix! Garlic powder or dill can elevate the flavor profile.
  • Don’t Skip the Butter: It’s essential for richness. If you're looking to reduce calories, consider using a lighter butter alternative, but keep in mind it won’t taste quite the same.
  • Serve with Complementary Sides: A light salad or roasted vegetables complement this dish beautifully.

Nutrition

Calories: 140kcalCarbohydrates: 3gProtein: 6gFat: 4.6gTrans Fat: 0.2gCholesterol: 15mgSodium: 458mgFiber: 2gVitamin A: 6IUVitamin C: 5mgCalcium: 3mgIron: 3mg
Keyword Lemon Baked Cod Recipe
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