Begin by assembling your ingredients. Having everything in one place not only saves time but also amps up the fun. You’ll also want to measure out your ingredients for ease.

In your blender, combine the pumpkin purée, Greek yogurt, mashed banana, and milk. This foundation is critical. The pumpkin brings that rich flavor while the banana adds creaminess and a hint of sweetness.

Next, toss in the scoop of vanilla protein powder, maple syrup, maple extract, cinnamon, pumpkin pie spice, and a pinch of kosher salt. Each of these elements plays a part in building the shake’s flavor profile.

Now, add your ice cubes. If you enjoy your shakes colder and thicker, don’t skimp on the ice. Blend until smooth and creamy. You might have to stop and scrape the sides to ensure everything is well mixed. It’s about that perfect consistency!

Once blended, give your shake a taste. If you desire more sweetness, feel free to add a touch more maple syrup or another half of a banana. Adjusting flavors is part of the process!

Pour your shake into a glass and sprinkle with chopped pecans and cinnamon sugar or a topping of your choice. A little garnish goes a long way, making your glass look tempting. Cheers!