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–+ servings

Strawberry Banana Smoothie

Cora Garcia
Before diving into the tantalizing world of strawberry banana smoothies, let's chat about what can complement this delightful drink. Imagine a sunny brunch where your smoothie takes center stage.
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Prep Time 5 minutes
Total Time 5 minutes
Course smoothie
Cuisine American
Servings 2
Calories 152 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup ice cubes
  • 1 cup dairy milk
  • 1 ripe banana peeled
  • 2 cups frozen strawberry chunks
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract

Instructions
 

Step 1: Prep the Ingredients

  • Before anything else, wash and peel your banana. Make sure it’s ripe! The riper the banana, the sweeter your smoothie will taste. Also, measure out your frozen strawberries and have your milk ready.

Step 2: Blend – The Heart of the Recipe

  • Add your ice cubes first. Follow them with the banana, strawberries, honey, milk, and vanilla extract. Placing the items in this order helps to ensure that the ice blends well, creating a nice, smooth texture.

Step 3: Blend Thoroughly

  • Secure the lid on your blender. This is not the time for a mess! Blend on medium-high speed for about 30 seconds to a minute. You want that silky texture to emerge. If it’s too thick, feel free to add a splash more milk.

Step 4: Taste Test

  • Here comes the fun part. Stop the blender, lift off the lid, and give your creation a little taste. Is it sweet enough? If not, you can always add a touch more honey or a slice of banana and blend it again.

Step 5: Pour and Enjoy

  • Finally, pour the smoothie into a glass. You can top it with a few fresh strawberry slices or even a sprinkle of granola for added texture.

Notes

Creating the perfect strawberry banana smoothie takes a little finesse. Here are some handy tips to guarantee success:
  • Use Frozen Fruit: Always opt for frozen strawberries instead of fresh. This creates that ice-blended texture and keeps your smoothie cold without being watery.
  • Ripen Your Bananas: Look for bananas that are covered in brown spots. They enhance the sweetness significantly.
  • Blend in Stages: If you’re making a larger batch, blend in stages to ensure everything is mixed well.
  • Experiment With Add-Ins: Feel free to add a scoop of protein powder, spinach, or even chia seeds. Modify it to suit your nutritional needs.
  • Clean Your Blender Right Away: A quick rinse soon after use simplifies post-smoothie clean-up. Trust me; you’ll thank yourself later!

Nutrition

Calories: 152kcalCarbohydrates: 26gProtein: 5gFat: 4.2gSaturated Fat: 2.3gCholesterol: 12mgSodium: 57mgFiber: 5gSugar: 16gVitamin A: 6IUVitamin C: 152mgCalcium: 17mgIron: 9mg
Keyword Strawberry Banana Smoothie
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