Tahini Recipe
Tahini is versatile in the culinary world. You can spread it on warm bread, drizzle it over falafel, or mix it with pasta for a creamy dressing. Its nutty flavor enhances many dishes, making it delightful in both savory recipes and desserts. Imagine pairing tahini with roasted veggies or swirled into a bowl of creamy hummus. It’s a flavor explosion!
Equipment
- Food Processor, Cup
Ingredients
- 1 cup 140g hulled sesame seeds: The star of the show! These seeds are the foundation of tahini. When toasted and blended, they release their rich oils, creating that creamy texture we crave.
- 2 to 4 tablespoons of mild neutral oil: Think avocado or grapeseed oil. This addition helps in achieving that silky smoothness. It aids in blending, ensuring your tahini does not become too thick.
- 1 teaspoon freshly squeezed lemon juice: This is the secret weapon in your tahini! The acidity from the lemon adds brightness balancing the richness of the sesame seeds.
- A small pinch of sea salt: Optional but it can elevate the flavors even further. It enhances the nutty notes and brings everything together.
Instructions
Step 1: Toast the Sesame Seeds
- Start by placing the hulled sesame seeds in a dry skillet over medium heat. Stir them often for about 4-5 minutes. You’ll know they’re ready when they begin to turn golden brown and give off a nutty aroma. This step is crucial as it unlocks the flavor.
Step 2: Blend the Ingredients
- Once toasted, transfer the seeds to your food processor. Allow them to cool for a minute, then add the neutral oil, lemon juice, and sea salt. Pulse the mixture until it becomes a homogenous paste. You might need to stop and scrape down the sides to ensure everything is blended evenly.
Step 3: Adjust the Consistency
- If your tahini is a bit thick, add extra oil a tablespoon at a time until you reach your desired consistency. Blend after each addition to fully incorporate the oil. Taste it! Don’t be shy; you can add extra salt or lemon juice according to your preferences.
Step 4: Store Your Tahini
- Once you've achieved the perfect blend, transfer your tahini into an airtight container. Store it in the refrigerator. It will stay fresh for up to a month. Just remember to stir it well before using, as the oil may separate over time.
Notes
Each ingredient plays a vital role in crafting your tahini. Let’s break them down a bit more.
- Sesame Seeds: These are rich in healthy fats and protein. They provide calcium and various vitamins, making tahini a nutritious choice.
- Neutral Oil: While some may opt for olive oil, a neutral oil won't overshadow the sesame flavor. It complements rather than competes.
- Lemon Juice: Beyond its flavor, lemon juice offers vitamin C and antioxidants. It brightens the tahini and adds a fresh touch.
- Sea Salt: Salt plays a crucial role in enhancing flavors. It makes a huge difference, highlighting the natural nuttiness of the tahini.
Nutrition
Calories: 766kcalCarbohydrates: 37gProtein: 23gFat: 63.7gSaturated Fat: 9.2gCholesterol: 2mgSodium: 66mgFiber: 22gSugar: 4gVitamin A: 3IUCalcium: 22mgIron: 56mg
Tried this recipe?Let us know how it was!