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The Perfect Baked Chicken Breasts

Cora Garcia
When I think of comfort food, baked chicken breasts always come to mind. They're versatile, easy to prepare, and can be paired with a variety of sides. Imagine a vibrant plate of herbed chicken paired with roasted veggies or a refreshing salad.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 146 kcal

Equipment

  • Oven

Ingredients
  

  • 1/2 teaspoon dried thyme
  • 1 tablespoon extra virgin olive oil or melted unsalted butter
  • 1/2 teaspoon ground cumin
  • 4 boneless skinless chicken breast fillets, pounded flat for even cooking
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon roasted garlic powder
  • 1 teaspoon flaky sea salt
  • 1/2 teaspoon freshly cracked black pepper

Instructions
 

Step 1: Preheat the Oven

  • Before anything else, preheat your oven to 400°F (200°C). This temperature is hot enough to give the chicken a nice sear on the outside while keeping it juicy inside. Trust me; your patience will pay off!

Step 2: Prepare the Chicken

  • While the oven warms, take your chicken breasts and flatten them. Use a meat mallet or a rolling pin, ensuring they are an even thickness. This step guarantees they cook at the same rate. Much easier than playing chicken roulette with your dinner!

Step 3: Season the Chicken

  • After flattening, pat the chicken dry with a paper towel. This helps the oil and spices stick. In a small bowl, mix together the olive oil, thyme, cumin, smoked paprika, roasted garlic powder, salt, and pepper.
  • Rub this mixture all over the chicken breasts. Don’t just stop at one side! Make sure both sides are evenly coated for the ultimate flavor.

Step 4: Arrange on a Baking Sheet

  • Place the seasoned chicken breasts on a baking sheet lined with parchment paper. This makes cleanup a breeze and prevents sticking. Spread them apart so they have room to breathe.

Step 5: Bake to Perfection

  • Slide the baking sheet into the preheated oven. Bake the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C).
  • Use a meat thermometer for accuracy. This little gadget will save you from dry chicken and guessing games.

Step 6: Rest Before Serving

  • Once baked, it’s crucial to let the chicken rest for at least 5 minutes. Like a comedian who needs time to simmer after telling a great joke, this resting period allows the juices to redistribute throughout the meat.

Notes

Let’s take your baked chicken to the next level with these smart tips:
  • Brine for Juiciness: Consider brining your chicken in a saltwater solution for at least an hour before cooking. This enhances moisture and flavor.
  • Use Fresh Herbs: Fresh herbs can elevate the flavor profile even more. Add some chopped parsley or basil for brightness.
  • Let it Rest: Don’t skip the resting step! Allowing the chicken to rest is crucial for juicy bites.
  • Check Internal Temperature: This is your best friend. Ensure that chicken reaches 165°F for safe and tender meat.

Nutrition

Calories: 146kcalProtein: 10gFat: 11.3gSaturated Fat: 5gCholesterol: 45mgSodium: 610mgVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 3mg
Keyword The Perfect Baked Chicken Breasts
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