The Perfect Baked Chicken Breasts
Cora Garcia
When I think of comfort food, baked chicken breasts always come to mind. They're versatile, easy to prepare, and can be paired with a variety of sides. Imagine a vibrant plate of herbed chicken paired with roasted veggies or a refreshing salad.
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 146 kcal
- 1/2 teaspoon dried thyme
- 1 tablespoon extra virgin olive oil or melted unsalted butter
- 1/2 teaspoon ground cumin
- 4 boneless skinless chicken breast fillets, pounded flat for even cooking
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon roasted garlic powder
- 1 teaspoon flaky sea salt
- 1/2 teaspoon freshly cracked black pepper
Step 2: Prepare the Chicken
While the oven warms, take your chicken breasts and flatten them. Use a meat mallet or a rolling pin, ensuring they are an even thickness. This step guarantees they cook at the same rate. Much easier than playing chicken roulette with your dinner!
Step 3: Season the Chicken
After flattening, pat the chicken dry with a paper towel. This helps the oil and spices stick. In a small bowl, mix together the olive oil, thyme, cumin, smoked paprika, roasted garlic powder, salt, and pepper.
Rub this mixture all over the chicken breasts. Don’t just stop at one side! Make sure both sides are evenly coated for the ultimate flavor.
Step 4: Arrange on a Baking Sheet
Step 5: Bake to Perfection
Slide the baking sheet into the preheated oven. Bake the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C).
Use a meat thermometer for accuracy. This little gadget will save you from dry chicken and guessing games.
Step 6: Rest Before Serving
Once baked, it’s crucial to let the chicken rest for at least 5 minutes. Like a comedian who needs time to simmer after telling a great joke, this resting period allows the juices to redistribute throughout the meat.
Let’s take your baked chicken to the next level with these smart tips:
- Brine for Juiciness: Consider brining your chicken in a saltwater solution for at least an hour before cooking. This enhances moisture and flavor.
- Use Fresh Herbs: Fresh herbs can elevate the flavor profile even more. Add some chopped parsley or basil for brightness.
- Let it Rest: Don’t skip the resting step! Allowing the chicken to rest is crucial for juicy bites.
- Check Internal Temperature: This is your best friend. Ensure that chicken reaches 165°F for safe and tender meat.
Calories: 146kcalProtein: 10gFat: 11.3gSaturated Fat: 5gCholesterol: 45mgSodium: 610mgVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 3mg
Keyword The Perfect Baked Chicken Breasts